Three Words Podcast
A bite-sized podcast about choices.
Choose Your Hard
Life is more frequently characterized by tough breaks and difficult days than by lottery wins and smooth sailing. This week, Dr. Russell Catania sits with a very excited Dr. Michael Brown in another classic conversation about choices.
Find Another Doctor
One of the most important questions we can ask ourselves in each area of life is, “Is this working?” This week, Dr. Michael Brown and future physician Russell Catania explore the essential ingredients of a fantastic doctor-patient relationship.
Date Your Spouse
Why do we so often allow the temporary to dictate our relationship with the permanent? This week, newlywed Russell Catania and thirty-years-wed Dr. Michael Brown offer their tips for developing and maintaining intimacy.
Accept The Mystery
There are equal parts fear and joy in that which we do not know. This week, Dr. Michael Brown and Russell Catania discuss the role of certainty, control, and choices in navigating our complex world.
Make Dreams Happen
A dream is a wish your heart makes… or is it? This week, Dr. Michael Brown and aspiring cardiologist Russell Catania reimagine the cliché phrases that hold us back and suggest adopting a new inspirational quote.
Be A Thermostat
Our workplace, household, and organizational cultures don’t exist in a vacuum, but they are created. This week, Dr. Michael Brown and Russell Catania explore what it looks like to be leaders who positively impact the environments around us.
Keep It Simple
Life is not nearly as complex as we make it out to be. This week, Dr. Michael Brown and Russell Catania rediscover the theme of this podcast: bite-sized choices.
Let It Go
As much as we hate to admit it, sometimes the only thing holding us back is ourselves. This week, Dr. Michael Brown and Russell Catania encourage us to leave in the past those things that we’ve been holding onto for far too long.
Have More Fun
Laughter, goofiness, and enjoyable activities should not be restricted to just childhood. This week, Dr. Michael Brown and Russell Catania remind us of the importance of intentionality in the recreational dimension of life.
Change Your Mind
We tend to think highly of ourselves for holding on to an opinion indefinitely, but growth and maturity are marked by the ability to react to new information by changing our minds. This week, Dr. Michael Brown is joined by Russell Catania as they outline the key steps to shifting perspectives.
Kiss Gossip Goodbye
There is incredible power in the words we speak – power to unite and power to divide. This week, Dr. Michael Brown and Russell Catania challenge us to choose words that invigorate and inspire those around us.
Stop Wearing Masks
Wallet, keys, phone, and… mask? In 2020, remembering to grab your mask before you run an errand has become the new normal. This week, Russell Catania and Dr. Michael Brown have a candid conversation about a completely different kind of mask we wear.