Three Words Podcast

A bite-sized podcast about choices.

  • All People
  • Alfonso Mack
  • Amy Seiffert
  • Anthony King
  • Barb Roose
  • Ben Vollmar
  • Bianca Hicks
  • Brek Goin
  • Carter Good
  • Casey Greenawalt
  • Che Walters
  • Chuck Salem
  • Colin Nguyen
  • Corey Norris
  • Dan Costello
  • Danijela Tomic
  • David Denison
  • Dea Kukeli
  • DeAnte Shivers
  • Dr. Beau Johnson
  • Dr. Chet Hesson
  • Dr. Gabe Dunbar
  • Dr. Justin Brown
  • Dr. Michael Brown
  • Dr. Russell Catania
  • Dr. Shawn Cramer
  • Dr. Tyler Schwanz
  • Eric Jones
  • Finn Hogan
  • Greg Dickerson
  • Greg Jenkins
  • Hannah Lundquist
  • Jaedyn McKinstry
  • Jake Thompson
  • Jason Poleski
  • Jenna Greenawalt
  • Jeromie Jones
  • Joel Kessel
  • Josh Venis
  • Kathy Wilhelm
  • Lauren Thompson
  • Leo Carrillo III
  • Libby Snow
  • Logan Brown
  • Lourawls Nairn
  • Luke Woolard
  • Martha Chandran-Dickerson
  • Matthew Parrett
  • Mike Williams
  • Nick Gillispie
  • Paul McDonald
  • Ricky May
  • Ryan Snow
  • Sammy Adebiyi
  • Steve Rieske
  • Teresa Brown
  • Trevor Lee
  • Trey Diggs
  • All Topics
  • Conflict
  • Emotions
  • Finances
  • Goals
  • Health
  • Introspection
  • Justice
  • Pace
  • Relationships
  • Routines
  • Words
  • All Dimensions
  • Personal
  • Physical
  • Emotional
  • Relational
  • Intellectual
  • Spiritual
  • Moral
  • Professional
  • Cultural
  • Recreational
  • Financial
  • Sexual
214

Be The Buffalo

July 14, 2025

When faced with life’s difficult circumstances, will we respond like a cow or like a bison? This week, Dr. Michael Brown and Dr. Tyler Schwanz have a conversation about pain, strength, and healing.

  • Dr. Michael Brown
  • Dr. Tyler Schwanz
213

You Chose This

June 23, 2025

If we can ever have the hope to choose a better tomorrow, we must first accept that we have chosen our yesterday and our today. This week, Dr. Michael Brown and Casey Greenawalt explore the concept of free will in this conversation about regret, addiction, and empathy.

  • Dr. Michael Brown
  • Casey Greenawalt
212

Your Next Season (EC #3)

June 9, 2025

The next season of our lives is coming, whether we are ready or not. This week, Dr. Michael Brown and Dr. Beau Johnson announce the release of the third book in their Essential Conversations series. Your Next Season is available now only on Amazon.

  • Dr. Michael Brown
  • BJ
211

Be Too Much

May 26, 2025

Excellence will always be attacked in a world content with complacency. This week, Dr. Michael Brown and Luke Woolard have a conversation about exploration, energy, and empathy.

  • Dr. Michael Brown
  • LW
210

Diversify Your Library

May 12, 2025

In a world where Diversity, Equity, and Inclusion are under attack, we still have the power to prioritize these values in our own lives – beginning with our bookshelves. This week, Dr. Michael Brown is joined by educator and lifelong reader Martha Chandran-Dickerson in a conversation about authoritarian regimes, book bans, and the fight for justice.

  • Dr. Michael Brown
  • Martha Chandran-Dickerson
209

Strengthen Your Team

April 28, 2025

We all want to make a positive difference, but our working relationships often stand in the way of our most important goals. This week, Dr. Michael Brown and Jeromie Jones offer their insights for people of influence, whether or not they hold the title of leader.

  • Dr. Michael Brown
  • JJ
208

Yell At God

April 14, 2025

When we experience pain and suffering, it is tempting to believe either that God doesn’t care or that he is powerless to respond. This week, Dr. Michael Brown and non-profit leader Anthony King reflect on their mothers’ early deaths and introduce a practice that could carry us through life’s most difficult moments.

  • Dr. Michael Brown
  • AK
207

Learn From Children

March 31, 2025

When is the last time you’ve named an insect, built a fort, or read a book about animals? This week, Dr. Michael Brown (father of nine adult children) and Hannah Lundquist (stay-at-home mother of two young children) inspire us to celebrate the postures, practices, and perspectives of our kids.

  • Dr. Michael Brown
  • HL
206

Suffer For Something

March 17, 2025

The purpose of life is not to avoid suffering but to pursue it. This week, Dr. Michael Brown and Dr. Beau Johnson help us identify our passions and our purpose.

  • Dr. Michael Brown
  • BJ
205

Don't Be Defensive

March 3, 2025

We cannot embrace someone with both arms when we are holding a shield. This week, Casey and Jenna Greenawalt consider productive responses to defensive emotions in their professions, their marriage, and their friendships with others.

  • Casey Greenawalt
  • Jenna Greenawalt
204

Master Your Mindset

February 17, 2025

What we know we can do is not nearly as important as what we choose to believe we can do. This week, life and performance coach Dr. Michael Brown is joined by Ironman certified endurance coach Josh Venis in a conversation about self-talk, setting goals, and success.

  • Dr. Michael Brown
  • JV
203

Release Your Control

February 3, 2025

How do we respond when life doesn’t go as planned? This week, Dr. Michael Brown and Barb Roose, author of Surrendered, consider how good intentions can lead to destructive outcomes and encourage us instead to choose peace and productivity.

  • Dr. Michael Brown
  • BR