Insufficient sleep is a leading cause of work errors, car accidents, and medical appointments. This week, chiropractor Dr. Tyler Schwanz and family physician Dr. Justin Brown offer their tips for living healthier and longer lives.

We have the power to choose the qualities and characteristics that our families embody. This week, Dr. Michael Brown (father of nine) and Sammy Adebiyi (father of five) introduce us to a compelling practice that could change the trajectory of our family lives.

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• SA

We have all averted our eyes from the person in front of us to sneak a glance at more interesting or exciting individuals on the other side of the room. This week, co-authors Dr. Michael Brown and Dr. Beau Johnson are pleased to introduce us to the first book of their Essential Conversations series.

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• BJ

Our desires, preferences, and boundaries matter. This week, Dr. Michael Brown and senior life design coach David Denison encourage us to acknowledge the things that we want.

Whether it’s purchasing a life insurance policy or designating a power of attorney, many of the most important financial decisions we can make have significant relational impacts as well. This week, Dr. Michael Brown and Teresa Brown remind us that leaving a legacy often requires some financial planning.

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• TB

Every parent will wound their children in a variety of ways. This week, Dr. Michael Brown (father of 9) and Dr. Beau Johnson (father of 5) encourage us to prioritize effective parenting over protective parenting.

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• BJ

Do you feel like a failure? Do you struggle to look yourself in the eye when standing in front of a mirror? This week, Dr. Michael Brown joins author and speaker Barb Roose in a conversation about being kind to ourselves.

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• BR

Have you ever heard someone say, “Running just isn’t for me” – or said it yourself? This week, Are We Recording? podcast hosts Jenna Greenawalt and Dea Kukeli have a thoughtful conversation about confidence, belonging, and loving our bodies.

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• DK

We have heard that fast food isn’t healthy, but how often do we make an effort to minimize store-bought food as well? This week, chiropractor Dr. Tyler Schwanz invites Dr. Michael Brown to join his “sourdough era” and encourages us to eat both creatively and respectfully.

Why are we tempted to live such mediocre lives? This week, Dr. Michael Brown and Dr. Beau Johnson encourage us to take the risks that matter most.

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• BJ

When was the last time that you considered what you believe to be true about God? This week, Dr. Michael Brown and Lourawls “Tum Tum” Nairn encourage us to explore questions of faith, identity, and spirituality.

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• LN

We can’t see a work of art clearly when our nose is up against the canvas, but we need to step back to understand and appreciate it more fully. This week, Dr. Michael Brown and Dan Costello encourage us to look beyond ourselves and begin with the end in mind.