Three Words Podcast

A bite-sized podcast about choices.

  • All People
  • Amy Seiffert
  • Anthony King
  • Barb Roose
  • Ben Vollmar
  • Brek Goin
  • Carter Good
  • Casey Greenawalt
  • Chuck Salem
  • Colin Nguyen
  • Corey Norris
  • Dan Costello
  • Danijela Tomic
  • DeAnte Shivers
  • Dr. Beau Johnson
  • Dr. Chet Hesson
  • Dr. Justin Brown
  • Dr. Michael Brown
  • Dr. Shawn Cramer
  • Dr. Tyler Schwanz
  • Eric Jones
  • Gabe Dunbar
  • Greg Dickerson
  • Greg Jenkins
  • Jaedyn McKinstry
  • Jake Thompson
  • Jenna Greenawalt
  • Kathy Wilhelm
  • Lauren Thompson
  • Leo Carrillo III
  • Libby Snow
  • Logan Brown
  • Martha Chandran-Dickerson
  • Nick Gillispie
  • Ricky May
  • Russell Catania
  • Ryan Snow
  • Sammy Adebiyi
  • Steve Rieske
  • Teresa Brown
  • Trey Diggs
  • All Topics
  • Conflict
  • Emotions
  • Finances
  • Goals
  • Health
  • Introspection
  • Justice
  • Pace
  • Relationships
  • Routines
  • Words
  • All Dimensions
  • Personal
  • Physical
  • Emotional
  • Relational
  • Intellectual
  • Spiritual
  • Moral
  • Professional
  • Cultural
  • Recreational
  • Financial
  • Sexual
146

Trust The Process

November 14, 2022

There is so much that we do not know and so much that we cannot see. This week, Dr. Michael Brown is joined by author and speaker Barb Roose in a conversation about having hope in the midst of dark, dull, and difficult days.

  • Dr. Michael Brown
  • BR
145

Reduce Screen Time

October 31, 2022

If we’ve learned anything through the Covid-19 pandemic, it’s that a screen can never replace a face. This week, Logan Brown and Dr. Justin Brown offer their tips for being fully present in the presence of people.

  • LB
  • Dr. Justin Brown
144

Start A Business

October 17, 2022

Every human being has immeasurable value, so we each have the power to create something that brings value to others as well. This week, Ben Vollmar, founder of Flatlands Coffee, joins Dr. Michael Brown, founder of DMB Coaching, in a conversation about finances, flexibility, and having faith in ourselves and others.

  • Dr. Michael Brown
  • BV
142

Practice A Sabbath

September 19, 2022

Is it possible that an ancient religious law could be the key to greater peace, purpose, and even productivity? This week, Amy Seiffert and Dr. Tyler Schwanz testify to the transformative power of taking an entire day off every single week.

  • Amy Seiffert
  • TS
139

Eliminate The Distractions

August 1, 2022

The average American checks their phone over 300 times per day – more often than every 5 minutes! This week, Dr. Michael Brown and Dr. Shawn Cramer empathize with our addiction to distraction and describe the pathway to a life of focus and purpose.

  • Dr. Michael Brown
  • SC
138

Build Your Confidence

July 18, 2022

We may not be able to accomplish everything we set our minds to do, but who is to say we can’t live as if we will? This week, Dr. Michael Brown and Three Words producer Logan Brown challenge us to believe in ourselves and to say “Yes!” to all that life has to offer.

  • Dr. Michael Brown
  • LB
135

Know Your Strengths

June 6, 2022

One of the most important things about us is what comes to mind when we think about ourselves. This week, Dr. Michael Brown and strength assessment fanatic Casey Greenawalt outline the many benefits of getting to know the person in the mirror.

  • Dr. Michael Brown
  • Casey Greenawalt
134

Creativity Takes Courage

May 23, 2022

There is something deep within every human being that compels us to create, but so few of us actually fulfill this desire. This week, Dr. Michael Brown and innovation lab leader Dr. Shawn Cramer identify the barriers to imaginative expression and introduce the practices required to overcome them.

  • Dr. Michael Brown
  • SC
131

Honor Your Commitments

May 2, 2022

Each and every one of us have made a promise that we couldn't keep. This week, Dr. Michael Brown and Dan Costello offer their insights on how to do what we say we will do and how to honorably call it quits.

  • Dr. Michael Brown
  • Dan Costello
128

Train Your Emotions

April 11, 2022

Two of the greatest barriers to our success and well-being are depression and lack of motivation. This week, Dr. Michael Brown and family physician Dr. Justin Brown introduce a mental health treatment through a life coaching lens.

  • Dr. Michael Brown
  • Dr. Justin Brown
125

Push Your Limits

March 21, 2022

We are capable of so much more than we could ever imagine, and our limits are much further away than we think. This week, Dr. Michael Brown and online health coach Ricky May share their thoughts on hard work and the effort required to achieve our full potential.

  • Dr. Michael Brown
  • RM
124

Accept The Mystery

March 14, 2022

There are equal parts fear and joy in that which we do not know. This week, Dr. Michael Brown and Russell Catania discuss the role of certainty, control, and choices in navigating our complex world.

  • Dr. Michael Brown
  • Russell Catania