Three Words Podcast
A bite-sized podcast about choices.
Know Your Strengths
One of the most important things about us is what comes to mind when we think about ourselves. This week, Dr. Michael Brown and strength assessment fanatic Casey Greenawalt outline the many benefits of getting to know the person in the mirror.
Creativity Takes Courage
There is something deep within every human being that compels us to create, but so few of us actually fulfill this desire. This week, Dr. Michael Brown and innovation lab leader Dr. Shawn Cramer identify the barriers to imaginative expression and introduce the practices required to overcome them.
Honor Your Commitments
Each and every one of us have made a promise that we couldn't keep. This week, Dr. Michael Brown and Dan Costello offer their insights on how to do what we say we will do and how to honorably call it quits.
Train Your Emotions
Two of the greatest barriers to our success and well-being are depression and lack of motivation. This week, Dr. Michael Brown and family physician Dr. Justin Brown introduce a mental health treatment through a life coaching lens.
Push Your Limits
We are capable of so much more than we could ever imagine, and our limits are much further away than we think. This week, Dr. Michael Brown and online health coach Ricky May share their thoughts on hard work and the effort required to achieve our full potential.
Accept The Mystery
There are equal parts fear and joy in that which we do not know. This week, Dr. Michael Brown and Russell Catania discuss the role of certainty, control, and choices in navigating our complex world.
Everyone Is Equal
There is such tension surrounding conversations of equality because they often lead to uncomfortable questions with apparent but uncomfortable answers. This week, Dr. Michael Brown and Barb Roose help us make the essential connection between what we value and how we live.
Stop Weighing Yourself
When it comes to our health, success is measured by so much more than our weight. This week, Dr. Michael Brown and family physician Dr. Justin Brown explore the negative effects of focusing on the scale and offer countless recommendations to improve our physical well-being.
Your Story Matters
The immeasurable value of each human being is made clearer when we share our personal narratives and elevate the stories of others. This week, Amy Seiffert and Martha Chandran-Dickerson have an honest and nuanced conversation about history, empathy, and healing.
Make Less Money
What would it look like if every time we were offered a job, we posed the question, “Are you willing to pay me less?” This week, Dr. Michael Brown and Dr. Justin Brown consider the surprising benefits of a lower income.
You Are Enough
Each and every one of us is of greater value than we can possibly imagine. This week, Dr. Michael Brown and the newest DMB coach Jenna Greenawalt offer countless reminders of just how much we are worth.
Be The Hero
We are a culture obsessed with heroes, so it is all the more devastating that heroes are so hard to find. This week, Dr. Michael Brown and activist Anthony King reflect on the shared characteristics of the world’s most courageous individuals.