If we can ever have the hope to choose a better tomorrow, we must first accept that we have chosen our yesterday and our today. This week, Dr. Michael Brown and Casey Greenawalt explore the concept of free will in this conversation about regret, addiction, and empathy.

The next season of our lives is coming, whether we are ready or not. This week, Dr. Michael Brown and Dr. Beau Johnson announce the release of the third book in their Essential Conversations series. Your Next Season is available now only on Amazon.

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• BJ

Excellence will always be attacked in a world content with complacency. This week, Dr. Michael Brown and Luke Woolard have a conversation about exploration, energy, and empathy.

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• LW

In a world where Diversity, Equity, and Inclusion are under attack, we still have the power to prioritize these values in our own lives – beginning with our bookshelves. This week, Dr. Michael Brown is joined by educator and lifelong reader Martha Chandran-Dickerson in a conversation about authoritarian regimes, book bans, and the fight for justice.

When is the last time you’ve named an insect, built a fort, or read a book about animals? This week, Dr. Michael Brown (father of nine adult children) and Hannah Lundquist (stay-at-home mother of two young children) inspire us to celebrate the postures, practices, and perspectives of our kids.

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• HL

The purpose of life is not to avoid suffering but to pursue it. This week, Dr. Michael Brown and Dr. Beau Johnson help us identify our passions and our purpose.

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• BJ

We cannot embrace someone with both arms when we are holding a shield. This week, Casey and Jenna Greenawalt consider productive responses to defensive emotions in their professions, their marriage, and their friendships with others.

What we know we can do is not nearly as important as what we choose to believe we can do. This week, life and performance coach Dr. Michael Brown is joined by Ironman certified endurance coach Josh Venis in a conversation about self-talk, setting goals, and success.

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• JV

Who we are when nobody’s watching is who we really are. This week, Dr. Michael Brown and content creator Finn Hogan celebrate the 200th episode of Three Words with a conversation about consistency and authenticity.

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• FH

We are all competitive about something, but are we most competitive where it matters most? This week, Dr. Michael Brown and pastor Sammy Adebiyi inspire us to out-give, out-serve, and out-love the people in our lives.

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• SA

What truly matters in life is not something we find through great effort but something we choose through great intentionality. This week, co-authors Dr. Michael Brown and Dr. Beau Johnson introduce us to the second book of their Essential Conversations series.

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• BJ

We tend to have a deep respect and special affection for the neighbor who has owned his house for generations, the boss who has maintained her position for decades, the friendship that has lasted a lifetime. This week, Dr. Michael Brown explores why he has remained in Bowling Green for over 30 years, and Dr. Justin Brown shares his vision for a life of longevity.