Three Words Podcast
A bite-sized podcast about choices.
Give Better Feedback
One of the greatest gifts we can give to others is well-intentioned constructive feedback. This week, Dr. Michael Brown and Dan Costello instruct us on how to improve our communication skills where we live, work, and play.
Know Your Strengths
One of the most important things about us is what comes to mind when we think about ourselves. This week, Dr. Michael Brown and strength assessment fanatic Casey Greenawalt outline the many benefits of getting to know the person in the mirror.
Compassion Changes Everything
How do we respond to the fear and frustration at the intersection of the personal and political? Prompted by the Supreme Court’s draft decision to overturn Roe v. Wade, Dr. Michael Brown and Amy Seiffert share how a commitment to compassion in the face of complexity can deepen our connection to others.
Fear Repels Love
Whether it is with our romantic partner, family member, or friend… many of our relationships are struggling. This week, Dr. Michael Brown and counselor Steve Rieske explore the primary cause of conflict we experience with the people we love most.
Say It Now
What would you tell that person today if you knew that there was no tomorrow? This week, Dr. Michael Brown and Dr. Tyler Schwanz explore every angle of Michael’s famous 24 Hour Rule.
The Selfish Advantage
Is it possible that our self-centered tendencies may actually serve a greater purpose? This week, Dr. Michael Brown and author of A Book About Friendship, Sammy Adebiyi, introduce a powerful paradox that could transform our relationships.
Accept The Mystery
There are equal parts fear and joy in that which we do not know. This week, Dr. Michael Brown and Russell Catania discuss the role of certainty, control, and choices in navigating our complex world.
Everyone Is Equal
There is such tension surrounding conversations of equality because they often lead to uncomfortable questions with apparent but uncomfortable answers. This week, Dr. Michael Brown and Barb Roose help us make the essential connection between what we value and how we live.
Chaos And Friendship
Life is hard, but it becomes a lot easier when we struggle alongside others. This week, Dr. Michael Brown and author of A Book About Friendship, Sammy Adebiyi, encourage us to pursue our deepest desire for human connection even (and especially) when times are tough.
Figure It Out
It can be really challenging to move on when we’ve experienced pain, loss, and difficulty in life. This week, Dr. Michael Brown and small business owner DeAnte Shivers explore how to live with perseverance even in the midst of grief.
Compliment Your Critic
Something powerful happens when we respond to opposition with a posture of humility and grace. This week, Dr. Michael Brown and Nick Gillispie examine a countercultural practice that can help us grow into the best version of ourselves.
Make Less Money
What would it look like if every time we were offered a job, we posed the question, “Are you willing to pay me less?” This week, Dr. Michael Brown and Dr. Justin Brown consider the surprising benefits of a lower income.