Take a deep breath. This week, Dr. Michael Brown revisits another early yet essential episode of Three Words Podcast in this conversation with author Amy Seiffert about the greatest gift we could ever give.

What is the most important advice we could ever receive? This week, we begin a look back at the most foundational and fan-favorite Three Words topics as we revisit our very first episode.

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• BJ

One of the most underrated skills in life is the ability to navigate conflict effectively. This week Dr. Michael Brown (father of nine) and Sammy Adebiyi (father of five) encourage us to fight fair and model the way for our children to do the same.

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• SA

How many times this week have you thought to yourself, “I just can’t do it all”? This week, Dr. Michael Brown and Jeromie Jones discuss a skill that can help us outgrow, outperform, and outlast ourselves.

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We are what we continually do. This week, Dr. Michael Brown and Teresa Brown look toward the holidays by reflecting on traditions of the past and present.

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By the end of this episode, another person will lose their life to suicide. This week, Dr. Michael Brown and public health worker Crystal King have a sobering yet instructive conversation about battling depression, navigating grief, and finding healing.

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• CK

The average human being makes 35,000 decisions each day, and the average American couple spends 132 hours deciding what to eat each year. This week, Dr. Michael Brown and Dr. Justin Brown have a fun yet powerful conversation that introduces us to a random number generator.

Most of us feel mostly unknown, even with the very people who should be closest. This week, Dr. Michael Brown and Dr. Beau Johnson announce the release of the fourth book in their Essential Conversations series. Be Fully Known is available now only on Amazon.

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• BJ

Sometimes a situation calls for more than just an apology. This week, Dr. Michael Brown and Sammy Adebiyi have a surprising conversation about insecurity, humility, and intimacy.

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• SA

When faced with life’s difficult circumstances, will we respond like a cow or like a bison? This week, Dr. Michael Brown and Dr. Tyler Schwanz have a conversation about pain, strength, and healing.

If we can ever have the hope to choose a better tomorrow, we must first accept that we have chosen our yesterday and our today. This week, Dr. Michael Brown and Casey Greenawalt explore the concept of free will in this conversation about regret, addiction, and empathy.

Excellence will always be attacked in a world content with complacency. This week, Dr. Michael Brown and Luke Woolard have a conversation about exploration, energy, and empathy.

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• LW