Episode #13 Sweat Every Day

Three Problems

• We often treat the cars we have today better than we treat the bodies we will have forever.
• We often blame a lack of time for our lack of exercise even though just one minute of exercise could improve our physical and mental health.
• If we fail to prioritize our physical health, we will have fewer years on this earth to become the best version of ourselves.

Three Principles

• The five essential ingredients of a fantastic day are mornings, mediation, meals, mindset, and movement.
• Physical activity improves more than just our physical health, creating positive effects in our mental health, our professional life, and our relationships with others.
• We can choose to engage in a healthy and helpful physical activity even when we don’t feel like it.

Three Practices

• Always make room in your budget for a good pair of running shoes.
• Set an alarm at intervals throughout your work day that reminds you to take a walk or perform a simple exercise.
• Incorporate physical activity into the recreational activities you share with the people you love.