Three Words Podcast

A bite-sized podcast about choices.

  • All People
  • Alfonso Mack
  • Amy Seiffert
  • Anthony King
  • Barb Roose
  • Ben Vollmar
  • Bianca Hicks
  • Brek Goin
  • Carter Good
  • Casey Greenawalt
  • Che Walters
  • Chuck Salem
  • Colin Nguyen
  • Corey Norris
  • Dan Costello
  • Danijela Tomic
  • David Denison
  • DeAnte Shivers
  • Dr. Beau Johnson
  • Dr. Chet Hesson
  • Dr. Justin Brown
  • Dr. Michael Brown
  • Dr. Russell Catania
  • Dr. Shawn Cramer
  • Dr. Tyler Schwanz
  • Eric Jones
  • Gabe Dunbar
  • Greg Dickerson
  • Greg Jenkins
  • Jaedyn McKinstry
  • Jake Thompson
  • Jenna Greenawalt
  • Kathy Wilhelm
  • Lauren Thompson
  • Leo Carrillo III
  • Libby Snow
  • Logan Brown
  • Martha Chandran-Dickerson
  • Mike Williams
  • Nick Gillispie
  • Paul McDonald
  • Ricky May
  • Ryan Snow
  • Sammy Adebiyi
  • Steve Rieske
  • Teresa Brown
  • Trevor Lee
  • Trey Diggs
  • All Topics
  • Conflict
  • Emotions
  • Finances
  • Goals
  • Health
  • Introspection
  • Justice
  • Pace
  • Relationships
  • Routines
  • Words
  • All Dimensions
  • Personal
  • Physical
  • Emotional
  • Relational
  • Intellectual
  • Spiritual
  • Moral
  • Professional
  • Cultural
  • Recreational
  • Financial
  • Sexual
162

Lower Your Pressure

June 26, 2023

The most important prerequisite to becoming fully alive is to be… alive. This week, Dr. Michael Brown opens up about his physical health, and Dr. Justin Brown offers his tips for living as healthy as possible for as long as possible.

  • Dr. Michael Brown
  • Dr. Justin Brown
161

Choose Your Hard

June 12, 2023

Life is more frequently characterized by tough breaks and difficult days than by lottery wins and smooth sailing. This week, Dr. Russell Catania sits with a very excited Dr. Michael Brown in another classic conversation about choices.

  • Dr. Michael Brown
  • Dr. Russell Catania
157

Try Something New

April 17, 2023

Although seasons pass and years change, many of us are perpetually bored by our day-to-day lives. This week, Dr. Michael Brown and Dr. Tyler Schwanz inspire us to demonstrate the courage to keep things fresh until we breathe our last breath.

  • Dr. Michael Brown
  • TS
151

Find Another Doctor

January 23, 2023

One of the most important questions we can ask ourselves in each area of life is, “Is this working?” This week, Dr. Michael Brown and future physician Russell Catania explore the essential ingredients of a fantastic doctor-patient relationship.

  • Dr. Michael Brown
  • Dr. Russell Catania
146

Trust The Process

November 14, 2022

There is so much that we do not know and so much that we cannot see. This week, Dr. Michael Brown is joined by author and speaker Barb Roose in a conversation about having hope in the midst of dark, dull, and difficult days.

  • Dr. Michael Brown
  • BR
132

Take A Walk

May 9, 2022

There is not a single area of life that is not improved by regular physical activity. This week, Dr. Michael Brown and Dr. Tyler Schwanz explore the many benefits of doing the very thing our bodies were made to do.

  • Dr. Michael Brown
  • TS
131

Honor Your Commitments

May 2, 2022

Each and every one of us have made a promise that we couldn't keep. This week, Dr. Michael Brown and Dan Costello offer their insights on how to do what we say we will do and how to honorably call it quits.

  • Dr. Michael Brown
  • Dan Costello
125

Push Your Limits

March 21, 2022

We are capable of so much more than we could ever imagine, and our limits are much further away than we think. This week, Dr. Michael Brown and online health coach Ricky May share their thoughts on hard work and the effort required to achieve our full potential.

  • Dr. Michael Brown
  • RM
122

Stop Weighing Yourself

February 28, 2022

When it comes to our health, success is measured by so much more than our weight. This week, Dr. Michael Brown and family physician Dr. Justin Brown explore the negative effects of focusing on the scale and offer countless recommendations to improve our physical well-being.

  • Dr. Michael Brown
  • Dr. Justin Brown
116

You Are Enough

January 17, 2022

Each and every one of us is of greater value than we can possibly imagine. This week, Dr. Michael Brown and the newest DMB coach Jenna Greenawalt offer countless reminders of just how much we are worth.

  • Dr. Michael Brown
  • Jenna Greenawalt
113

Stop Making Resolutions

December 27, 2021

We’ve made it to the end of another year, so it’s finally that time again to make a commitment that we don’t intend to keep. Wait… what? This week, Dr. Michael Brown and aspiring NBA player Trey Diggs give us a glimpse of their final life coaching session of 2021.

  • Dr. Michael Brown
  • Trey Diggs
109

Break The Routine

November 29, 2021

Mondays don’t have to be mundane. This week, Dr. Michael Brown and Casey Greenawalt revisit a frequent Three Words topic with fresh eyes.

  • Dr. Michael Brown
  • Casey Greenawalt