Insufficient sleep is a leading cause of work errors, car accidents, and medical appointments. This week, chiropractor Dr. Tyler Schwanz and family physician Dr. Justin Brown offer their tips for living healthier and longer lives.

Have you ever heard someone say, “Running just isn’t for me” – or said it yourself? This week, Are We Recording? podcast hosts Jenna Greenawalt and Dea Kukeli have a thoughtful conversation about confidence, belonging, and loving our bodies.

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• DK

We have heard that fast food isn’t healthy, but how often do we make an effort to minimize store-bought food as well? This week, chiropractor Dr. Tyler Schwanz invites Dr. Michael Brown to join his “sourdough era” and encourages us to eat both creatively and respectfully.

How many of us have waited so long to ask someone out that by the time we finally muster the courage, they are already dating someone else? This week, Dr. Michael Brown and single dad Ricky May consider how to take dating seriously without taking it so seriously.

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• RM

The most important part of growing up is the growing. This week, Dr. Michael Brown and 19-year-old sophomore business major Jason Poleski encourage us to maximize our lives through every season.

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• JP

Early voting is officially open for two major issues on the Ohio ballot – abortion access (Issue 1) and the legalization of marijuana (Issue 2). This week, Dr. Michael Brown and family medicine resident physician Dr. Justin Brown have a thoughtful and nuanced conversation about justice, autonomy, and what it looks like to change our minds.

The most important prerequisite to becoming fully alive is to be… alive. This week, Dr. Michael Brown opens up about his physical health, and Dr. Justin Brown offers his tips for living as healthy as possible for as long as possible.

Life is more frequently characterized by tough breaks and difficult days than by lottery wins and smooth sailing. This week, Dr. Russell Catania sits with a very excited Dr. Michael Brown in another classic conversation about choices.

Although seasons pass and years change, many of us are perpetually bored by our day-to-day lives. This week, Dr. Michael Brown and Dr. Tyler Schwanz inspire us to demonstrate the courage to keep things fresh until we breathe our last breath.

One of the most important questions we can ask ourselves in each area of life is, “Is this working?” This week, Dr. Michael Brown and future physician Russell Catania explore the essential ingredients of a fantastic doctor-patient relationship.

There is so much that we do not know and so much that we cannot see. This week, Dr. Michael Brown is joined by author and speaker Barb Roose in a conversation about having hope in the midst of dark, dull, and difficult days.

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• BR

There is not a single area of life that is not improved by regular physical activity. This week, Dr. Michael Brown and Dr. Tyler Schwanz explore the many benefits of doing the very thing our bodies were made to do.