Three Words Podcast
A bite-sized podcast about choices.
Lower Your Pressure
The most important prerequisite to becoming fully alive is to be… alive. This week, Dr. Michael Brown opens up about his physical health, and Dr. Justin Brown offers his tips for living as healthy as possible for as long as possible.
Choose Your Hard
Life is more frequently characterized by tough breaks and difficult days than by lottery wins and smooth sailing. This week, Dr. Russell Catania sits with a very excited Dr. Michael Brown in another classic conversation about choices.
Try Something New
Although seasons pass and years change, many of us are perpetually bored by our day-to-day lives. This week, Dr. Michael Brown and Dr. Tyler Schwanz inspire us to demonstrate the courage to keep things fresh until we breathe our last breath.
Find Another Doctor
One of the most important questions we can ask ourselves in each area of life is, “Is this working?” This week, Dr. Michael Brown and future physician Russell Catania explore the essential ingredients of a fantastic doctor-patient relationship.
Trust The Process
There is so much that we do not know and so much that we cannot see. This week, Dr. Michael Brown is joined by author and speaker Barb Roose in a conversation about having hope in the midst of dark, dull, and difficult days.
Take A Walk
There is not a single area of life that is not improved by regular physical activity. This week, Dr. Michael Brown and Dr. Tyler Schwanz explore the many benefits of doing the very thing our bodies were made to do.
Honor Your Commitments
Each and every one of us have made a promise that we couldn't keep. This week, Dr. Michael Brown and Dan Costello offer their insights on how to do what we say we will do and how to honorably call it quits.
Push Your Limits
We are capable of so much more than we could ever imagine, and our limits are much further away than we think. This week, Dr. Michael Brown and online health coach Ricky May share their thoughts on hard work and the effort required to achieve our full potential.
Stop Weighing Yourself
When it comes to our health, success is measured by so much more than our weight. This week, Dr. Michael Brown and family physician Dr. Justin Brown explore the negative effects of focusing on the scale and offer countless recommendations to improve our physical well-being.
You Are Enough
Each and every one of us is of greater value than we can possibly imagine. This week, Dr. Michael Brown and the newest DMB coach Jenna Greenawalt offer countless reminders of just how much we are worth.
Stop Making Resolutions
We’ve made it to the end of another year, so it’s finally that time again to make a commitment that we don’t intend to keep. Wait… what? This week, Dr. Michael Brown and aspiring NBA player Trey Diggs give us a glimpse of their final life coaching session of 2021.
Break The Routine
Mondays don’t have to be mundane. This week, Dr. Michael Brown and Casey Greenawalt revisit a frequent Three Words topic with fresh eyes.