Three Words Podcast
A bite-sized podcast about choices.
Ask Them Out
How many of us have waited so long to ask someone out that by the time we finally muster the courage, they are already dating someone else? This week, Dr. Michael Brown and single dad Ricky May consider how to take dating seriously without taking it so seriously.
Act Your Age
The most important part of growing up is the growing. This week, Dr. Michael Brown and 19-year-old sophomore business major Jason Poleski encourage us to maximize our lives through every season.
Vote For Others
Early voting is officially open for two major issues on the Ohio ballot – abortion access (Issue 1) and the legalization of marijuana (Issue 2). This week, Dr. Michael Brown and family medicine resident physician Dr. Justin Brown have a thoughtful and nuanced conversation about justice, autonomy, and what it looks like to change our minds.
Lower Your Pressure
The most important prerequisite to becoming fully alive is to be… alive. This week, Dr. Michael Brown opens up about his physical health, and Dr. Justin Brown offers his tips for living as healthy as possible for as long as possible.
Choose Your Hard
Life is more frequently characterized by tough breaks and difficult days than by lottery wins and smooth sailing. This week, Dr. Russell Catania sits with a very excited Dr. Michael Brown in another classic conversation about choices.
Try Something New
Although seasons pass and years change, many of us are perpetually bored by our day-to-day lives. This week, Dr. Michael Brown and Dr. Tyler Schwanz inspire us to demonstrate the courage to keep things fresh until we breathe our last breath.
Find Another Doctor
One of the most important questions we can ask ourselves in each area of life is, “Is this working?” This week, Dr. Michael Brown and future physician Russell Catania explore the essential ingredients of a fantastic doctor-patient relationship.
Trust The Process
There is so much that we do not know and so much that we cannot see. This week, Dr. Michael Brown is joined by author and speaker Barb Roose in a conversation about having hope in the midst of dark, dull, and difficult days.
Take A Walk
There is not a single area of life that is not improved by regular physical activity. This week, Dr. Michael Brown and Dr. Tyler Schwanz explore the many benefits of doing the very thing our bodies were made to do.
Honor Your Commitments
Each and every one of us have made a promise that we couldn't keep. This week, Dr. Michael Brown and Dan Costello offer their insights on how to do what we say we will do and how to honorably call it quits.
Push Your Limits
We are capable of so much more than we could ever imagine, and our limits are much further away than we think. This week, Dr. Michael Brown and online health coach Ricky May share their thoughts on hard work and the effort required to achieve our full potential.
Stop Weighing Yourself
When it comes to our health, success is measured by so much more than our weight. This week, Dr. Michael Brown and family physician Dr. Justin Brown explore the negative effects of focusing on the scale and offer countless recommendations to improve our physical well-being.