Three Words Podcast
A bite-sized podcast about choices.
Trust The Process
There is so much that we do not know and so much that we cannot see. This week, Dr. Michael Brown is joined by author and speaker Barb Roose in a conversation about having hope in the midst of dark, dull, and difficult days.
Take A Walk
There is not a single area of life that is not improved by regular physical activity. This week, Dr. Michael Brown and Dr. Tyler Schwanz explore the many benefits of doing the very thing our bodies were made to do.
Honor Your Commitments
Each and every one of us have made a promise that we couldn't keep. This week, Dr. Michael Brown and Dan Costello offer their insights on how to do what we say we will do and how to honorably call it quits.
Push Your Limits
We are capable of so much more than we could ever imagine, and our limits are much further away than we think. This week, Dr. Michael Brown and online health coach Ricky May share their thoughts on hard work and the effort required to achieve our full potential.
Stop Weighing Yourself
When it comes to our health, success is measured by so much more than our weight. This week, Dr. Michael Brown and family physician Dr. Justin Brown explore the negative effects of focusing on the scale and offer countless recommendations to improve our physical well-being.
You Are Enough
Each and every one of us is of greater value than we can possibly imagine. This week, Dr. Michael Brown and the newest DMB coach Jenna Greenawalt offer countless reminders of just how much we are worth.
Stop Making Resolutions
We’ve made it to the end of another year, so it’s finally that time again to make a commitment that we don’t intend to keep. Wait… what? This week, Dr. Michael Brown and aspiring NBA player Trey Diggs give us a glimpse of their final life coaching session of 2021.
Break The Routine
Mondays don’t have to be mundane. This week, Dr. Michael Brown and Casey Greenawalt revisit a frequent Three Words topic with fresh eyes.
Fitness Isn't Everything
The physical dimension is the not the only dimension of life, nor is it even the most important. During this week’s final stop of Three Words On The Road, life coach Dr. Michael Brown and lifestyle coach Carter Good put food and fitness in their rightful place while offering dozens of helpful tips along the way.
Master Your Craft
Our effort and energy at work is directly related to our wellbeing wherever we live and play. This week, Dr. Michael Brown stops in San Diego to chat with Hair Craft Co. CEO Leo Carrillo III about the connection between our personal and professional lives.
Feed Your Soul
We are quite familiar with how to feed our bodies. But what does it look like to also – and perhaps even more importantly – feed our souls? This week, Dr. Michael Brown and spiritual leader Steve Rieske introduce a powerful analogy that offers insights into how we can become truly satisfied in life.
Don't Die Wondering
The end of life is characterized by so many emotions, but perhaps the most devastating of these is regret. This week, Dr. Michael Brown and Casey Greenawalt continue their ongoing conversation about becoming the best versions of themselves by considering how the reality of death should affect our lives.