Three Words Podcast

A bite-sized podcast about choices.

  • All People
  • Alfonso Mack
  • Amy Seiffert
  • Anthony King
  • Barb Roose
  • Ben Vollmar
  • Bianca Hicks
  • Brek Goin
  • Carter Good
  • Casey Greenawalt
  • Che Walters
  • Chuck Salem
  • Colin Nguyen
  • Corey Norris
  • Dan Costello
  • Danijela Tomic
  • David Denison
  • DeAnte Shivers
  • Dr. Beau Johnson
  • Dr. Chet Hesson
  • Dr. Justin Brown
  • Dr. Michael Brown
  • Dr. Russell Catania
  • Dr. Shawn Cramer
  • Dr. Tyler Schwanz
  • Eric Jones
  • Gabe Dunbar
  • Greg Dickerson
  • Greg Jenkins
  • Jaedyn McKinstry
  • Jake Thompson
  • Jenna Greenawalt
  • Kathy Wilhelm
  • Lauren Thompson
  • Leo Carrillo III
  • Libby Snow
  • Logan Brown
  • Martha Chandran-Dickerson
  • Mike Williams
  • Nick Gillispie
  • Paul McDonald
  • Ricky May
  • Ryan Snow
  • Sammy Adebiyi
  • Steve Rieske
  • Teresa Brown
  • Trevor Lee
  • Trey Diggs
  • All Topics
  • Conflict
  • Emotions
  • Finances
  • Goals
  • Health
  • Introspection
  • Justice
  • Pace
  • Relationships
  • Routines
  • Words
  • All Dimensions
  • Personal
  • Physical
  • Emotional
  • Relational
  • Intellectual
  • Spiritual
  • Moral
  • Professional
  • Cultural
  • Recreational
  • Financial
  • Sexual
163

Forget Either-Or

July 17, 2023

Are you liberal or conservative? Good or bad? In or out? This week, Dr. Michael Brown and life design coach David Denison encourage us to retire unhelpfully divisive thinking in a variety of areas in life.

  • Dr. Michael Brown
  • DD
160

Celebrate Others Often

May 29, 2023

This Memorial Day, we are reminded that we don’t need to wait for a national holiday to highlight the peace, protection, and purpose that others bring to our lives. This week, Dr. Michael Brown and clinical counselor Steve Rieske diagnose our tendency to celebrate others only occasionally and offer their insights for creating a lifestyle of affirmation and encouragement.

  • Dr. Michael Brown
  • SR
141

Write 'Em Up

August 29, 2022

What if submitting a formal report was not an act of cowardice but of courage, not an act of retaliation but of reconciliation? This week, Dr. Michael Brown and Dr. Justin Brown encourage us to lean into difficult conversations and offer an alternative for when we fail to speak up.

  • Dr. Michael Brown
  • Dr. Justin Brown
137

Love The Earth

July 4, 2022

Environmental justice is about so much more than pandas and pollution. This week, Martha Chandran-Dickerson joins Dr. Michael Brown as she broadens our vision and deepens our understanding of the connection between daily decisions, climate change, and vulnerable communities.

  • Dr. Michael Brown
  • Martha Chandran-Dickerson
133

Compassion Changes Everything

May 16, 2022

How do we respond to the fear and frustration at the intersection of the personal and political? Prompted by the Supreme Court’s draft decision to overturn Roe v. Wade, Dr. Michael Brown and Amy Seiffert share how a commitment to compassion in the face of complexity can deepen our connection to others.

  • Dr. Michael Brown
  • Amy Seiffert
131

Honor Your Commitments

May 2, 2022

Each and every one of us have made a promise that we couldn't keep. This week, Dr. Michael Brown and Dan Costello offer their insights on how to do what we say we will do and how to honorably call it quits.

  • Dr. Michael Brown
  • Dan Costello
115

Stop Chasing Happiness

January 10, 2022

Positive feelings and emotions are nice, but they shouldn’t be our greatest goal in life. This week, Dr. Michael Brown and counselor Steve Rieske count the cost of a life devoted to pursuing the wrong thing.

  • Dr. Michael Brown
  • SR
114

Be The Hero

January 3, 2022

We are a culture obsessed with heroes, so it is all the more devastating that heroes are so hard to find. This week, Dr. Michael Brown and activist Anthony King reflect on the shared characteristics of the world’s most courageous individuals.

  • Dr. Michael Brown
  • AK
112

Live With Intention

December 20, 2021

Life is far too short to live on accident. This week, corporate executive Dan Costello shares his insights about Dr. Michael Brown’s favorite word.

  • Dr. Michael Brown
  • Dan Costello
96

Controlling Isn't Caring

August 30, 2021

Some of the most difficult people to love are those who are most controlling, and this is why controlling people so often feel unloved. This week, Dr. Michael Brown and clinical counselor Steve Rieske discuss tense relationships, hostile workplaces, and unsafe households.

  • Dr. Michael Brown
  • SR
95

Start A Journal

August 23, 2021

Emotions and devotions, prayers and gratitude, food and fitness… the possibilities are endless! This week, Dr. Michael Brown and business executive Dan Costello contemplate their shared conviction that keeping a journal is for everyone.

  • Dr. Michael Brown
  • Dan Costello
93

Nobody Notices Normal

August 9, 2021

By definition, most of us will live average lives… but it doesn’t have to be that way. This week, Dr. Michael Brown contemplates how he would look with a ‘man bun’ as Dr. Tyler Schwanz inspires us all to live exceptional and extraordinary lives.

  • Dr. Michael Brown
  • TS