How we spend our time matters, but even more important is whether we choose to spend it intentionally. This week, Dr. Michael Brown and Kathy Wilhelm extend their conversation beyond the windshield and into waiting rooms, grocery lines, and airport layovers.

How many of us are familiar with both the pleasure and pain of tending a garden? This week, DMB coach and lifelong gardener Kathy Wilhelm joins Dr. Michael Brown to share insights and life lessons in an extended metaphor about growth.

As this winter comes to a close, we are reminded that every season is a new opportunity to become fully alive. This week, Dr. Michael Brown is joined by business owner and grandmother Kathy Wilhelm as they explore an essential framework for living life well.

Sometimes the only way to get to the finish line is to simply decide to keep going. Kathy Wilhelm joins Dr. Michael Brown as they share stories about holding on to people, passions, and goals when obstacles arise.