
Three Words Podcast
A bite-sized podcast about choices.
Give Better Feedback
One of the greatest gifts we can give to others is well-intentioned constructive feedback. This week, Dr. Michael Brown and Dan Costello instruct us on how to improve our communication skills where we live, work, and play.
Know Your Strengths
One of the most important things about us is what comes to mind when we think about ourselves. This week, Dr. Michael Brown and strength assessment fanatic Casey Greenawalt outline the many benefits of getting to know the person in the mirror.
Creativity Takes Courage
There is something deep within every human being that compels us to create, but so few of us actually fulfill this desire. This week, Dr. Michael Brown and innovation lab leader Dr. Shawn Cramer identify the barriers to imaginative expression and introduce the practices required to overcome them.
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Honor Your Commitments
Each and every one of us have made a promise that we couldn't keep. This week, Dr. Michael Brown and Dan Costello offer their insights on how to do what we say we will do and how to honorably call it quits.
Figure It Out
It can be really challenging to move on when we’ve experienced pain, loss, and difficulty in life. This week, Dr. Michael Brown and small business owner DeAnte Shivers explore how to live with perseverance even in the midst of grief.
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Compliment Your Critic
Something powerful happens when we respond to opposition with a posture of humility and grace. This week, Dr. Michael Brown and Nick Gillispie examine a countercultural practice that can help us grow into the best version of ourselves.
Make Less Money
What would it look like if every time we were offered a job, we posed the question, “Are you willing to pay me less?” This week, Dr. Michael Brown and Dr. Justin Brown consider the surprising benefits of a lower income.
Live With Intention
Life is far too short to live on accident. This week, corporate executive Dan Costello shares his insights about Dr. Michael Brown’s favorite word.
Quitting Is Okay
Not every movie is worth finishing, and not everything we start is worth continuing. This week, college dropout turned entrepreneur Ben Vollmar joins Dr. Michael Brown in a conversation about values, commitments, and mindset.
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Break The Routine
Mondays don’t have to be mundane. This week, Dr. Michael Brown and Casey Greenawalt revisit a frequent Three Words topic with fresh eyes.
Build Your Life
In order to become the best versions of ourselves, we must construct a solid foundation and then actually do the work. This week, Dr. Michael Brown and Hammr CEO Brek Goin outline the many tools required to live a life of purpose and meaning.
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Master Your Craft
Our effort and energy at work is directly related to our wellbeing wherever we live and play. This week, Dr. Michael Brown stops in San Diego to chat with Hair Craft Co. CEO Leo Carrillo III about the connection between our personal and professional lives.
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