
Three Words Podcast
A bite-sized podcast about choices.
Don't Rush Goodbyes
Whether slipping out of a wedding reception unnoticed because the newlyweds are “too busy” or leaving for work with just a minute to spare, our pace in life often causes us to miss out on meaningful connection. This week, Dr. Justin Brown and higher education administrator Bianca Hicks reflect on professional transitions, encounters with strangers, and end-of-life conversations.
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Embrace Your Season
As this winter comes to a close, we are reminded that every season is a new opportunity to become fully alive. This week, Dr. Michael Brown is joined by business owner and grandmother Kathy Wilhelm as they explore an essential framework for living life well.
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Who Am I?
There is a reason we are called human beings rather than human doings. This week, Dr. Michael Brown and former NFL player and cofounder of GameChange Paul McDonald offer their perspectives on robust rhythms of self-exploration.
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Blessing In Disguise
Every great thing in life is on the other side of hard. This week, Dr. Michael Brown and BGSU football chaplain Alfonso Mack remind us that the greatest gifts are often hidden from sight.
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Doubt Is Okay
It is better to ask hard questions than to leave them unanswered… or answered incorrectly. This week, counselor and pastor Steve Rieske shares with Dr. Michael Brown a surprising perspective that could help each of us to become more fully alive.
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Trust The Process
There is so much that we do not know and so much that we cannot see. This week, Dr. Michael Brown is joined by author and speaker Barb Roose in a conversation about having hope in the midst of dark, dull, and difficult days.
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Practice A Sabbath
Is it possible that an ancient religious law could be the key to greater peace, purpose, and even productivity? This week, Amy Seiffert and Dr. Tyler Schwanz testify to the transformative power of taking an entire day off every single week.
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Believe In Miracles
Something powerful happens when we hold tightly to hope even while the odds seem stacked against us. This week, childhood cancer survivor and Division I athlete Jaedyn McKinstry joins Dr. Michael Brown in a poignant conversation about faith, healing, and persevering through difficult circumstances.
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Compassion Changes Everything
How do we respond to the fear and frustration at the intersection of the personal and political? Prompted by the Supreme Court’s draft decision to overturn Roe v. Wade, Dr. Michael Brown and Amy Seiffert share how a commitment to compassion in the face of complexity can deepen our connection to others.
This Will Pass
As thousands of people have died and millions have fled as refugees from the war in Ukraine, these are dark and sobering days. But there is a light at the end of each tunnel and peace around the corner of each battle. This week, Dr. Michael Brown is joined by Danijela Tomic as she reflects on her experiences living through war and offers words of hope and perspective as we navigate difficult times.
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The Selfish Advantage
Is it possible that our self-centered tendencies may actually serve a greater purpose? This week, Dr. Michael Brown and author of A Book About Friendship, Sammy Adebiyi, introduce a powerful paradox that could transform our relationships.
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Accept The Mystery
There are equal parts fear and joy in that which we do not know. This week, Dr. Michael Brown and Russell Catania discuss the role of certainty, control, and choices in navigating our complex world.