Three Words Podcast
A bite-sized podcast about choices.
Lower Your Pressure
The most important prerequisite to becoming fully alive is to be… alive. This week, Dr. Michael Brown opens up about his physical health, and Dr. Justin Brown offers his tips for living as healthy as possible for as long as possible.
Don't Rush Goodbyes
Whether slipping out of a wedding reception unnoticed because the newlyweds are “too busy” or leaving for work with just a minute to spare, our pace in life often causes us to miss out on meaningful connection. This week, Dr. Justin Brown and higher education administrator Bianca Hicks reflect on professional transitions, encounters with strangers, and end-of-life conversations.
Reduce Screen Time
If we’ve learned anything through the Covid-19 pandemic, it’s that a screen can never replace a face. This week, Logan Brown and Dr. Justin Brown offer their tips for being fully present in the presence of people.
Write 'Em Up
What if submitting a formal report was not an act of cowardice but of courage, not an act of retaliation but of reconciliation? This week, Dr. Michael Brown and Dr. Justin Brown encourage us to lean into difficult conversations and offer an alternative for when we fail to speak up.
Train Your Emotions
Two of the greatest barriers to our success and well-being are depression and lack of motivation. This week, Dr. Michael Brown and family physician Dr. Justin Brown introduce a mental health treatment through a life coaching lens.
Stop Weighing Yourself
When it comes to our health, success is measured by so much more than our weight. This week, Dr. Michael Brown and family physician Dr. Justin Brown explore the negative effects of focusing on the scale and offer countless recommendations to improve our physical well-being.
Make Less Money
What would it look like if every time we were offered a job, we posed the question, “Are you willing to pay me less?” This week, Dr. Michael Brown and Dr. Justin Brown consider the surprising benefits of a lower income.
Address Your Addiction
Life may be all about choices, but that doesn’t mean that circumstances only play a minor role. In this week’s sequel to their conversation Resist The Temptation, Dr. Michael Brown and Dr. Justin Brown discuss a devastating disease and offer hope for healing.
Get The Vaccine
The COVID-19 vaccine is remarkably safe, incredibly effective, and it gives us hope for the future. In this week’s important and informative episode, Dr. Michael Brown engages in a timely conversation with soon-to-be Dr. Justin Brown about the primary reason this pandemic will soon come to an end.
Get Your Colonoscopy
Cancer can be a terrifying and devastating disease, but it’s not the only threat to our health and well-being. This week, Dr. Michael Brown and future physician Justin Brown explore how to prioritize proactivity and prevention in every dimension of life.
Resist The Temptation
The fleeting allure of harmful choices disappears when we recognize them as lasting obstacles to our long-term dreams. Listen in this week as Dr. Michael Brown and Justin Brown get strategic about overcoming unhealthy impulses.
Examine Yourself First
Every conflict is an opportunity to take a step back and see ourselves more clearly. This week, Justin Brown joins Dr. Michael Brown in a conversation about looking in the mirror and investigating our own hearts before we judge others.