Three Words Podcast

A bite-sized podcast about choices.

  • All People
  • Alfonso Mack
  • Amy Seiffert
  • Anthony King
  • Barb Roose
  • Ben Vollmar
  • Bianca Hicks
  • Brek Goin
  • Carter Good
  • Casey Greenawalt
  • Che Walters
  • Chuck Salem
  • Colin Nguyen
  • Corey Norris
  • Dan Costello
  • Danijela Tomic
  • David Denison
  • Dea Kukeli
  • DeAnte Shivers
  • Dr. Beau Johnson
  • Dr. Chet Hesson
  • Dr. Justin Brown
  • Dr. Michael Brown
  • Dr. Russell Catania
  • Dr. Shawn Cramer
  • Dr. Tyler Schwanz
  • Eric Jones
  • Gabe Dunbar
  • Greg Dickerson
  • Greg Jenkins
  • Jaedyn McKinstry
  • Jake Thompson
  • Jason Poleski
  • Jenna Greenawalt
  • Kathy Wilhelm
  • Lauren Thompson
  • Leo Carrillo III
  • Libby Snow
  • Logan Brown
  • Lourawls Nairn
  • Martha Chandran-Dickerson
  • Mike Williams
  • Nick Gillispie
  • Paul McDonald
  • Ricky May
  • Ryan Snow
  • Sammy Adebiyi
  • Steve Rieske
  • Teresa Brown
  • Trevor Lee
  • Trey Diggs
  • All Topics
  • Conflict
  • Emotions
  • Finances
  • Goals
  • Health
  • Introspection
  • Justice
  • Pace
  • Relationships
  • Routines
  • Words
  • All Dimensions
  • Personal
  • Physical
  • Emotional
  • Relational
  • Intellectual
  • Spiritual
  • Moral
  • Professional
  • Cultural
  • Recreational
  • Financial
  • Sexual
170

Vote For Others

October 23, 2023

Early voting is officially open for two major issues on the Ohio ballot – abortion access (Issue 1) and the legalization of marijuana (Issue 2). This week, Dr. Michael Brown and family medicine resident physician Dr. Justin Brown have a thoughtful and nuanced conversation about justice, autonomy, and what it looks like to change our minds.

  • Dr. Michael Brown
  • Dr. Justin Brown
162

Lower Your Pressure

June 26, 2023

The most important prerequisite to becoming fully alive is to be… alive. This week, Dr. Michael Brown opens up about his physical health, and Dr. Justin Brown offers his tips for living as healthy as possible for as long as possible.

  • Dr. Michael Brown
  • Dr. Justin Brown
154

Don't Rush Goodbyes

March 6, 2023

Whether slipping out of a wedding reception unnoticed because the newlyweds are “too busy” or leaving for work with just a minute to spare, our pace in life often causes us to miss out on meaningful connection. This week, Dr. Justin Brown and higher education administrator Bianca Hicks reflect on professional transitions, encounters with strangers, and end-of-life conversations.

  • Dr. Justin Brown
  • BH
145

Reduce Screen Time

October 31, 2022

If we’ve learned anything through the Covid-19 pandemic, it’s that a screen can never replace a face. This week, Logan Brown and Dr. Justin Brown offer their tips for being fully present in the presence of people.

  • LB
  • Dr. Justin Brown
141

Write 'Em Up

August 29, 2022

What if submitting a formal report was not an act of cowardice but of courage, not an act of retaliation but of reconciliation? This week, Dr. Michael Brown and Dr. Justin Brown encourage us to lean into difficult conversations and offer an alternative for when we fail to speak up.

  • Dr. Michael Brown
  • Dr. Justin Brown
128

Train Your Emotions

April 11, 2022

Two of the greatest barriers to our success and well-being are depression and lack of motivation. This week, Dr. Michael Brown and family physician Dr. Justin Brown introduce a mental health treatment through a life coaching lens.

  • Dr. Michael Brown
  • Dr. Justin Brown
122

Stop Weighing Yourself

February 28, 2022

When it comes to our health, success is measured by so much more than our weight. This week, Dr. Michael Brown and family physician Dr. Justin Brown explore the negative effects of focusing on the scale and offer countless recommendations to improve our physical well-being.

  • Dr. Michael Brown
  • Dr. Justin Brown
117

Make Less Money

January 24, 2022

What would it look like if every time we were offered a job, we posed the question, “Are you willing to pay me less?” This week, Dr. Michael Brown and Dr. Justin Brown consider the surprising benefits of a lower income.

  • Dr. Michael Brown
  • Dr. Justin Brown
84

Address Your Addiction

June 7, 2021

Life may be all about choices, but that doesn’t mean that circumstances only play a minor role. In this week’s sequel to their conversation Resist The Temptation, Dr. Michael Brown and Dr. Justin Brown discuss a devastating disease and offer hope for healing.

  • Dr. Michael Brown
  • Dr. Justin Brown
70

Get The Vaccine

March 1, 2021

The COVID-19 vaccine is remarkably safe, incredibly effective, and it gives us hope for the future. In this week’s important and informative episode, Dr. Michael Brown engages in a timely conversation with soon-to-be Dr. Justin Brown about the primary reason this pandemic will soon come to an end.

  • Dr. Michael Brown
  • Dr. Justin Brown
66

Get Your Colonoscopy

February 1, 2021

Cancer can be a terrifying and devastating disease, but it’s not the only threat to our health and well-being. This week, Dr. Michael Brown and future physician Justin Brown explore how to prioritize proactivity and prevention in every dimension of life.

  • Dr. Michael Brown
  • Dr. Justin Brown
58

Resist The Temptation

December 7, 2020

The fleeting allure of harmful choices disappears when we recognize them as lasting obstacles to our long-term dreams. Listen in this week as Dr. Michael Brown and Justin Brown get strategic about overcoming unhealthy impulses.

  • Dr. Michael Brown
  • Dr. Justin Brown