Episode #223 Start A Tradition

We are what we continually do. This week, Dr. Michael Brown and Teresa Brown look toward the holidays by reflecting on traditions of the past and present.

Show Notes

It’s OK to stop traditions. There are a lot that we no longer do because they just didn’t fit the season of life.
Teresa Brown

Three Problems

  • It is the natural life cycle of traditions that they may eventually come to an end.

  • Some of our old and worn-out traditions are no longer accomplishing their purpose.

  • Random experiences are rarely as meaningful as intentionally crafted experiences.

Five Principles

  • Traditions cultivate belonging, stability, and anticipation.

  • Traditions help us to persevere through difficult seasons.

  • Traditions are powerful opportunities to reset tense or distant relationships.

  • Traditions can serve as a point of connection between multiple generations.

  • Our most meaningful traditions are often related to generosity or gratitude.

Eight Practices

  • Link each of your family’s core values to a related tradition.

  • Establish traditions that do not require significant travel time or expenses.

  • Engage in rhythms of grief and remembrance, as not all traditions need to be happy.

  • Prepare snacks, meals, and drinks that are unique to each season or occasion.

  • Identify a tradition of the past that could be revived to serve your family today.

  • Explore how traditions can evolve to meet new needs or expand to include new people.

  • Schedule an annual meeting to discuss which traditions to start, stop, or sustain.

  • Celebrate holidays a few days early in order to reduce scheduling conflicts.