Three Words Podcast
A bite-sized podcast about choices.
Try Something New
Although seasons pass and years change, many of us are perpetually bored by our day-to-day lives. This week, Dr. Michael Brown and Dr. Tyler Schwanz inspire us to demonstrate the courage to keep things fresh until we breathe our last breath.
Break The Rules
Sometimes living an extraordinary life requires us to make choices that aren’t quite normal. This week, Dr. Michael Brown and saxophonist Mike Williams discuss creativity, career changes, and walking the line between faith and wisdom.
Reduce Screen Time
If we’ve learned anything through the Covid-19 pandemic, it’s that a screen can never replace a face. This week, Logan Brown and Dr. Justin Brown offer their tips for being fully present in the presence of people.
Practice A Sabbath
Is it possible that an ancient religious law could be the key to greater peace, purpose, and even productivity? This week, Amy Seiffert and Dr. Tyler Schwanz testify to the transformative power of taking an entire day off every single week.
Creativity Takes Courage
There is something deep within every human being that compels us to create, but so few of us actually fulfill this desire. This week, Dr. Michael Brown and innovation lab leader Dr. Shawn Cramer identify the barriers to imaginative expression and introduce the practices required to overcome them.
Train Your Emotions
Two of the greatest barriers to our success and well-being are depression and lack of motivation. This week, Dr. Michael Brown and family physician Dr. Justin Brown introduce a mental health treatment through a life coaching lens.
Your Story Matters
The immeasurable value of each human being is made clearer when we share our personal narratives and elevate the stories of others. This week, Amy Seiffert and Martha Chandran-Dickerson have an honest and nuanced conversation about history, empathy, and healing.
Break The Routine
Mondays don’t have to be mundane. This week, Dr. Michael Brown and Casey Greenawalt revisit a frequent Three Words topic with fresh eyes.
Master Your Craft
Our effort and energy at work is directly related to our wellbeing wherever we live and play. This week, Dr. Michael Brown stops in San Diego to chat with Hair Craft Co. CEO Leo Carrillo III about the connection between our personal and professional lives.
Take A Roadtrip
Over the next five weeks, Dr. Michael Brown will travel the country to introduce us to new faces, places, and stories. In the aptly named first episode of Three Words On The Road, Unique Venues CEO Chuck Salem gives us a glimpse of his personal and professional journey.
Live With Less
What does it look like to live against the grain in a world that is focused on collecting more, more, and more? This week, Dr. Michael Brown and recovering people-pleaser Amy Seiffert discuss how reducing the clutter in our lives and hearts allows us to make room for whatever is most important.
Don't Die Wondering
The end of life is characterized by so many emotions, but perhaps the most devastating of these is regret. This week, Dr. Michael Brown and Casey Greenawalt continue their ongoing conversation about becoming the best versions of themselves by considering how the reality of death should affect our lives.