When is the last time you’ve named an insect, built a fort, or read a book about animals? This week, Dr. Michael Brown (father of nine adult children) and Hannah Lundquist (stay-at-home mother of two young children) inspire us to celebrate the postures, practices, and perspectives of our kids.

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• HL

The purpose of life is not to avoid suffering but to pursue it. This week, Dr. Michael Brown and Dr. Beau Johnson help us identify our passions and our purpose.

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• BJ

We are all competitive about something, but are we most competitive where it matters most? This week, Dr. Michael Brown and pastor Sammy Adebiyi inspire us to out-give, out-serve, and out-love the people in our lives.

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• SA

Boredom is a choice, and we have the power to choose differently. This week, Dr. Michael Brown and thrill-seeker Greg Dickerson encourage us to be curious, take risks, and have fun.

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• GD

How we spend our time matters, but even more important is whether we choose to spend it intentionally. This week, Dr. Michael Brown and Kathy Wilhelm extend their conversation beyond the windshield and into waiting rooms, grocery lines, and airport layovers.

We have the power to choose the qualities and characteristics that our families embody. This week, Dr. Michael Brown (father of nine) and Sammy Adebiyi (father of five) introduce us to a compelling practice that could change the trajectory of our family lives.

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• SA

We have heard that fast food isn’t healthy, but how often do we make an effort to minimize store-bought food as well? This week, chiropractor Dr. Tyler Schwanz invites Dr. Michael Brown to join his “sourdough era” and encourages us to eat both creatively and respectfully.

Why are we tempted to live such mediocre lives? This week, Dr. Michael Brown and Dr. Beau Johnson encourage us to take the risks that matter most.

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• BJ

In order to experience the radical changes we desire, we may actually need to make some radical choices. This week, Dr. Michael Brown explores what inspired web developer Greg Jenkins to trade in his smart phone and challenges everyone to do the same.

We may be able to do it all, but we certainly can’t do it all today. This week, Dr. Michael Brown and Dr. Beau Johnson look toward a 2024 where we can be healthier and more alive.

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• BJ

How many of us have waited so long to ask someone out that by the time we finally muster the courage, they are already dating someone else? This week, Dr. Michael Brown and single dad Ricky May consider how to take dating seriously without taking it so seriously.

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• RM

How many of us are familiar with both the pleasure and pain of tending a garden? This week, DMB coach and lifelong gardener Kathy Wilhelm joins Dr. Michael Brown to share insights and life lessons in an extended metaphor about growth.