Three Words Podcast

A bite-sized podcast about choices.

  • All People
  • Amy Seiffert
  • Anthony King
  • Barb Roose
  • Ben Vollmar
  • Brek Goin
  • Carter Good
  • Casey Greenawalt
  • Chuck Salem
  • Colin Nguyen
  • Corey Norris
  • Dan Costello
  • Danijela Tomic
  • DeAnte Shivers
  • Dr. Beau Johnson
  • Dr. Chet Hesson
  • Dr. Justin Brown
  • Dr. Michael Brown
  • Dr. Shawn Cramer
  • Dr. Tyler Schwanz
  • Eric Jones
  • Gabe Dunbar
  • Greg Dickerson
  • Greg Jenkins
  • Jaedyn McKinstry
  • Jake Thompson
  • Jenna Greenawalt
  • Kathy Wilhelm
  • Lauren Thompson
  • Leo Carrillo III
  • Libby Snow
  • Logan Brown
  • Martha Chandran-Dickerson
  • Nick Gillispie
  • Ricky May
  • Russell Catania
  • Ryan Snow
  • Sammy Adebiyi
  • Steve Rieske
  • Teresa Brown
  • Trey Diggs
  • All Topics
  • Conflict
  • Emotions
  • Finances
  • Goals
  • Health
  • Introspection
  • Justice
  • Pace
  • Relationships
  • Routines
  • Words
  • All Dimensions
  • Personal
  • Physical
  • Emotional
  • Relational
  • Intellectual
  • Spiritual
  • Moral
  • Professional
  • Cultural
  • Recreational
  • Financial
  • Sexual
142

Practice A Sabbath

September 19, 2022

Is it possible that an ancient religious law could be the key to greater peace, purpose, and even productivity? This week, Amy Seiffert and Dr. Tyler Schwanz testify to the transformative power of taking an entire day off every single week.

  • Amy Seiffert
  • TS
134

Creativity Takes Courage

May 23, 2022

There is something deep within every human being that compels us to create, but so few of us actually fulfill this desire. This week, Dr. Michael Brown and innovation lab leader Dr. Shawn Cramer identify the barriers to imaginative expression and introduce the practices required to overcome them.

  • Dr. Michael Brown
  • SC
128

Train Your Emotions

April 11, 2022

Two of the greatest barriers to our success and well-being are depression and lack of motivation. This week, Dr. Michael Brown and family physician Dr. Justin Brown introduce a mental health treatment through a life coaching lens.

  • Dr. Michael Brown
  • Dr. Justin Brown
118

Your Story Matters

January 31, 2022

The immeasurable value of each human being is made clearer when we share our personal narratives and elevate the stories of others. This week, Amy Seiffert and Martha Chandran-Dickerson have an honest and nuanced conversation about history, empathy, and healing.

  • Amy Seiffert
  • Martha Chandran-Dickerson
109

Break The Routine

November 29, 2021

Mondays don’t have to be mundane. This week, Dr. Michael Brown and Casey Greenawalt revisit a frequent Three Words topic with fresh eyes.

  • Dr. Michael Brown
  • Casey Greenawalt
105

Master Your Craft

November 1, 2021

Our effort and energy at work is directly related to our wellbeing wherever we live and play. This week, Dr. Michael Brown stops in San Diego to chat with Hair Craft Co. CEO Leo Carrillo III about the connection between our personal and professional lives.

  • Dr. Michael Brown
  • LC
104

Take A Roadtrip

October 25, 2021

Over the next five weeks, Dr. Michael Brown will travel the country to introduce us to new faces, places, and stories. In the aptly named first episode of Three Words On The Road, Unique Venues CEO Chuck Salem gives us a glimpse of his personal and professional journey.

  • Dr. Michael Brown
  • CS
100

Live With Less

September 27, 2021

What does it look like to live against the grain in a world that is focused on collecting more, more, and more? This week, Dr. Michael Brown and recovering people-pleaser Amy Seiffert discuss how reducing the clutter in our lives and hearts allows us to make room for whatever is most important.

  • Dr. Michael Brown
  • Amy Seiffert
99

Don't Die Wondering

September 20, 2021

The end of life is characterized by so many emotions, but perhaps the most devastating of these is regret. This week, Dr. Michael Brown and Casey Greenawalt continue their ongoing conversation about becoming the best versions of themselves by considering how the reality of death should affect our lives.

  • Dr. Michael Brown
  • Casey Greenawalt
97

Value Your Time

September 6, 2021

There is nothing more valuable than our time. This week, Dr. Michael Brown and Gabe Dunbar reflect on the brevity of life and the magnitude of each and every moment.

  • Dr. Michael Brown
  • GD
95

Start A Journal

August 23, 2021

Emotions and devotions, prayers and gratitude, food and fitness… the possibilities are endless! This week, Dr. Michael Brown and business executive Dan Costello contemplate their shared conviction that keeping a journal is for everyone.

  • Dr. Michael Brown
  • Dan Costello
93

Nobody Notices Normal

August 9, 2021

By definition, most of us will live average lives… but it doesn’t have to be that way. This week, Dr. Michael Brown contemplates how he would look with a ‘man bun’ as Dr. Tyler Schwanz inspires us all to live exceptional and extraordinary lives.

  • Dr. Michael Brown
  • TS