Episode #191 Practice Family Rhythms

We have the power to choose the qualities and characteristics that our families embody. This week, Dr. Michael Brown (father of nine) and Sammy Adebiyi (father of five) introduce us to a compelling practice that could change the trajectory of our family lives.

Show Notes

We are not gonna schedule any sports or extracurricular things more than two nights out of a week, and we’re gonna try and live two weekends out of the month without anything scheduled.
Sammy Adebiyi

Three Problems

  • The dreams we have for our families will not be realized without intentionality.
  • In order to prioritize rhythms, we must become comfortable with saying No.
  • We often accept our current reality rather than making choices that lead to change.

Five Principles

  • We are the accumulation of our choices and the sum of our most consistent rhythms.
  • The earlier we initiate rhythms, the more easily and effectively they will be accepted.
  • Our ability to sustain family values is related to our dedication to rhythms and routines.
  • Once a rhythm is firmly established, it doesn't require nearly as much effort to maintain.
  • It is never too late to make choices that deepen our relationships with others.

Five Practices

  • Identify 3-5 core values in light of the question, “What kind of family do we want to be?”
  • Establish at least one rhythm, routine, or rule devoted to each of your family values.
  • Remain committed to your own family rhythms even when other families lack rhythms.
  • Consider whether any of your personal rhythms could become family rhythms.
  • Schedule an annual family meeting to re-evaluate family values and rhythms, and make adjustments accordingly.