Three Words Podcast

A bite-sized podcast about choices.

  • All People
  • Alfonso Mack
  • Amy Seiffert
  • Anthony King
  • Barb Roose
  • Ben Vollmar
  • Bianca Hicks
  • Brek Goin
  • Carter Good
  • Casey Greenawalt
  • Che Walters
  • Chuck Salem
  • Colin Nguyen
  • Corey Norris
  • Dan Costello
  • Danijela Tomic
  • David Denison
  • DeAnte Shivers
  • Dr. Beau Johnson
  • Dr. Chet Hesson
  • Dr. Justin Brown
  • Dr. Michael Brown
  • Dr. Russell Catania
  • Dr. Shawn Cramer
  • Dr. Tyler Schwanz
  • Eric Jones
  • Gabe Dunbar
  • Greg Dickerson
  • Greg Jenkins
  • Jaedyn McKinstry
  • Jake Thompson
  • Jason Poleski
  • Jenna Greenawalt
  • Kathy Wilhelm
  • Lauren Thompson
  • Leo Carrillo III
  • Libby Snow
  • Logan Brown
  • Lourawls Nairn
  • Martha Chandran-Dickerson
  • Mike Williams
  • Nick Gillispie
  • Paul McDonald
  • Ricky May
  • Ryan Snow
  • Sammy Adebiyi
  • Steve Rieske
  • Teresa Brown
  • Trevor Lee
  • Trey Diggs
  • All Topics
  • Conflict
  • Emotions
  • Finances
  • Goals
  • Health
  • Introspection
  • Justice
  • Pace
  • Relationships
  • Routines
  • Words
  • All Dimensions
  • Personal
  • Physical
  • Emotional
  • Relational
  • Intellectual
  • Spiritual
  • Moral
  • Professional
  • Cultural
  • Recreational
  • Financial
  • Sexual
172

Act Your Age

November 20, 2023

The most important part of growing up is the growing. This week, Dr. Michael Brown and 19-year-old sophomore business major Jason Poleski encourage us to maximize our lives through every season.

  • Dr. Michael Brown
  • JP
169

Be Completely Honest

October 9, 2023

Something powerful and freeing happens when we have the courage to tell the truth. This week, Dr. Michael Brown and Bahamian basketball player and coach Lourawls “Tum Tum” Nairn explore the spiritual, relational, and physical benefits to saying what we really feel.

  • Dr. Michael Brown
  • LN
162

Lower Your Pressure

June 26, 2023

The most important prerequisite to becoming fully alive is to be… alive. This week, Dr. Michael Brown opens up about his physical health, and Dr. Justin Brown offers his tips for living as healthy as possible for as long as possible.

  • Dr. Michael Brown
  • Dr. Justin Brown
160

Celebrate Others Often

May 29, 2023

This Memorial Day, we are reminded that we don’t need to wait for a national holiday to highlight the peace, protection, and purpose that others bring to our lives. This week, Dr. Michael Brown and clinical counselor Steve Rieske diagnose our tendency to celebrate others only occasionally and offer their insights for creating a lifestyle of affirmation and encouragement.

  • Dr. Michael Brown
  • SR
154

Don't Rush Goodbyes

March 6, 2023

Whether slipping out of a wedding reception unnoticed because the newlyweds are “too busy” or leaving for work with just a minute to spare, our pace in life often causes us to miss out on meaningful connection. This week, Dr. Justin Brown and higher education administrator Bianca Hicks reflect on professional transitions, encounters with strangers, and end-of-life conversations.

  • Dr. Justin Brown
  • BH
140

Believe In Miracles

August 15, 2022

Something powerful happens when we hold tightly to hope even while the odds seem stacked against us. This week, childhood cancer survivor and Division I athlete Jaedyn McKinstry joins Dr. Michael Brown in a poignant conversation about faith, healing, and persevering through difficult circumstances.

  • Dr. Michael Brown
  • JM
138

Build Your Confidence

July 18, 2022

We may not be able to accomplish everything we set our minds to do, but who is to say we can’t live as if we will? This week, Dr. Michael Brown and Three Words producer Logan Brown challenge us to believe in ourselves and to say “Yes!” to all that life has to offer.

  • Dr. Michael Brown
  • LB
134

Creativity Takes Courage

May 23, 2022

There is something deep within every human being that compels us to create, but so few of us actually fulfill this desire. This week, Dr. Michael Brown and innovation lab leader Dr. Shawn Cramer identify the barriers to imaginative expression and introduce the practices required to overcome them.

  • Dr. Michael Brown
  • SC
132

Take A Walk

May 9, 2022

There is not a single area of life that is not improved by regular physical activity. This week, Dr. Michael Brown and Dr. Tyler Schwanz explore the many benefits of doing the very thing our bodies were made to do.

  • Dr. Michael Brown
  • TS
130

Fear Repels Love

April 25, 2022

Whether it is with our romantic partner, family member, or friend… many of our relationships are struggling. This week, Dr. Michael Brown and counselor Steve Rieske explore the primary cause of conflict we experience with the people we love most.

  • Dr. Michael Brown
  • SR
129

This Will Pass

April 18, 2022

As thousands of people have died and millions have fled as refugees from the war in Ukraine, these are dark and sobering days. But there is a light at the end of each tunnel and peace around the corner of each battle. This week, Dr. Michael Brown is joined by Danijela Tomic as she reflects on her experiences living through war and offers words of hope and perspective as we navigate difficult times.

  • Dr. Michael Brown
  • DT
128

Train Your Emotions

April 11, 2022

Two of the greatest barriers to our success and well-being are depression and lack of motivation. This week, Dr. Michael Brown and family physician Dr. Justin Brown introduce a mental health treatment through a life coaching lens.

  • Dr. Michael Brown
  • Dr. Justin Brown