Three Words Podcast
A bite-sized podcast about choices.
Date Your Spouse
Why do we so often allow the temporary to dictate our relationship with the permanent? This week, newlywed Russell Catania and thirty-years-wed Dr. Michael Brown offer their tips for developing and maintaining intimacy.
Give Better Feedback
One of the greatest gifts we can give to others is well-intentioned constructive feedback. This week, Dr. Michael Brown and Dan Costello instruct us on how to improve our communication skills where we live, work, and play.
Fear Repels Love
Whether it is with our romantic partner, family member, or friend… many of our relationships are struggling. This week, Dr. Michael Brown and counselor Steve Rieske explore the primary cause of conflict we experience with the people we love most.
Say It Now
What would you tell that person today if you knew that there was no tomorrow? This week, Dr. Michael Brown and Dr. Tyler Schwanz explore every angle of Michael’s famous 24 Hour Rule.
Accept The Mystery
There are equal parts fear and joy in that which we do not know. This week, Dr. Michael Brown and Russell Catania discuss the role of certainty, control, and choices in navigating our complex world.
Stop Weighing Yourself
When it comes to our health, success is measured by so much more than our weight. This week, Dr. Michael Brown and family physician Dr. Justin Brown explore the negative effects of focusing on the scale and offer countless recommendations to improve our physical well-being.
Make Less Money
What would it look like if every time we were offered a job, we posed the question, “Are you willing to pay me less?” This week, Dr. Michael Brown and Dr. Justin Brown consider the surprising benefits of a lower income.
You Are Enough
Each and every one of us is of greater value than we can possibly imagine. This week, Dr. Michael Brown and the newest DMB coach Jenna Greenawalt offer countless reminders of just how much we are worth.
Fitness Isn't Everything
The physical dimension is the not the only dimension of life, nor is it even the most important. During this week’s final stop of Three Words On The Road, life coach Dr. Michael Brown and lifestyle coach Carter Good put food and fitness in their rightful place while offering dozens of helpful tips along the way.
Take A Roadtrip
Over the next five weeks, Dr. Michael Brown will travel the country to introduce us to new faces, places, and stories. In the aptly named first episode of Three Words On The Road, Unique Venues CEO Chuck Salem gives us a glimpse of his personal and professional journey.
Controlling Isn't Caring
Some of the most difficult people to love are those who are most controlling, and this is why controlling people so often feel unloved. This week, Dr. Michael Brown and clinical counselor Steve Rieske discuss tense relationships, hostile workplaces, and unsafe households.
Start A Journal
Emotions and devotions, prayers and gratitude, food and fitness… the possibilities are endless! This week, Dr. Michael Brown and business executive Dan Costello contemplate their shared conviction that keeping a journal is for everyone.