If we can ever have the hope to choose a better tomorrow, we must first accept that we have chosen our yesterday and our today. This week, Dr. Michael Brown and Casey Greenawalt explore the concept of free will in this conversation about regret, addiction, and empathy.

We cannot embrace someone with both arms when we are holding a shield. This week, Casey and Jenna Greenawalt consider productive responses to defensive emotions in their professions, their marriage, and their friendships with others.

We are all competitive about something, but are we most competitive where it matters most? This week, Dr. Michael Brown and pastor Sammy Adebiyi inspire us to out-give, out-serve, and out-love the people in our lives.

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• SA

Have you ever heard someone say, “Running just isn’t for me” – or said it yourself? This week, Are We Recording? podcast hosts Jenna Greenawalt and Dea Kukeli have a thoughtful conversation about confidence, belonging, and loving our bodies.

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• DK

Wouldn’t life be so much easier if our batting averages were always 100%? This week, Dr. Michael Brown and wedding photographer Jenna Greenawalt give us a framework for responding to failure, disappointment, and being told No.

How many of us have waited so long to ask someone out that by the time we finally muster the courage, they are already dating someone else? This week, Dr. Michael Brown and single dad Ricky May consider how to take dating seriously without taking it so seriously.

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• RM

Early voting is officially open for two major issues on the Ohio ballot – abortion access (Issue 1) and the legalization of marijuana (Issue 2). This week, Dr. Michael Brown and family medicine resident physician Dr. Justin Brown have a thoughtful and nuanced conversation about justice, autonomy, and what it looks like to change our minds.

We will never learn to ride a bike if we give up the first time we fall. This week, author and speaker Barb Roose joins Dr. Michael Brown for a conversation about mistakes, perseverance, and giving ourselves the grace to start over.

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• BR

Religion is not so much about what we resolve or reject but about what we allow ourselves to review, re-examine, or reconsider. This week, Dr. Michael Brown and former pastor Casey Greenawalt encourage us to open our minds to new – or even old – possibilities.

Why do we so often allow the temporary to dictate our relationship with the permanent? This week, newlywed Russell Catania and thirty-years-wed Dr. Michael Brown offer their tips for developing and maintaining intimacy.

One of the greatest gifts we can give to others is well-intentioned constructive feedback. This week, Dr. Michael Brown and Dan Costello instruct us on how to improve our communication skills where we live, work, and play.

Whether it is with our romantic partner, family member, or friend… many of our relationships are struggling. This week, Dr. Michael Brown and counselor Steve Rieske explore the primary cause of conflict we experience with the people we love most.

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• SR