We cannot embrace someone with both arms when we are holding a shield. This week, Casey and Jenna Greenawalt consider productive responses to defensive emotions in their professions, their marriage, and their friendships with others.

We have all burst into laughter unintentionally, but how many of us have made the intentional decision to find the humor in our everyday lives? This week, Dr. Michael Brown and Casey Greenawalt have a surprising conversation about grief, gossip, and having a good time.

We could all benefit from the advice to stop talking so much. This week, Dr. Michael Brown and Casey Greenawalt do their best not to interrupt each other in this conversation about the key to healthy communication.

Religion is not so much about what we resolve or reject but about what we allow ourselves to review, re-examine, or reconsider. This week, Dr. Michael Brown and former pastor Casey Greenawalt encourage us to open our minds to new – or even old – possibilities.

One of the most important things about us is what comes to mind when we think about ourselves. This week, Dr. Michael Brown and strength assessment fanatic Casey Greenawalt outline the many benefits of getting to know the person in the mirror.

Mondays don’t have to be mundane. This week, Dr. Michael Brown and Casey Greenawalt revisit a frequent Three Words topic with fresh eyes.

The end of life is characterized by so many emotions, but perhaps the most devastating of these is regret. This week, Dr. Michael Brown and Casey Greenawalt continue their ongoing conversation about becoming the best versions of themselves by considering how the reality of death should affect our lives.

One hundred sixty-eight hours is a lot of time. And every single week of our lives, we have the power to choose how that time will be spent. This week, Dr. Michael Brown and Casey Greenawalt reflect on a choice we can all make to ensure we accomplish our most important goals.

There is little in life more devastating than the realization that we are not becoming the people we’ve dreamed to become. This week, Dr. Michael Brown and Casey Greenawalt recommend an intuitive routine that guarantees a life well lived.

All of the closest friends in our lives were once strangers. This week, Dr. Michael Brown chats with Casey Greenawalt about how we can take those first steps to developing new and exciting relationships with strangers.

The 10 most important words you could ever say: “I am sorry. I was wrong. Will you forgive me?” This week, Dr. Michael Brown and Casey Greenawalt talk about the power and importance of apologizing.

How do you respond when you see the people around you experiencing success? This week Dr. Michael Brown chats with Casey Greenawalt about making the switch from passive envy to productive energy.