Episode #48 Sit In Silence

Three Problems

• It is difficult to engage in reflective practices when we are unwilling to eliminate distractions.
• Our world is so fast-paced that sometimes even rest can feel exhausting.
• Silence may cause us to think about those ideas and realities we would rather avoid.

Three Principles

• Sometimes we don’t recognize how much noise is in our lives until we sit in silence.
• The three steps of sitting in silence are to remove distractions, to reflect on our identities, and to rest.
• When we take the time to sit in silence, our minds often wander to the people who matter most.

Three Practices

• Spend one commute each day sitting in complete silence.
• Endure the discomfort of silence as long as necessary until you experience its benefits.
• Each time you sit in silence, invest a few minutes afterward writing down the important ideas you considered and the emotions you felt.