Insufficient sleep is a leading cause of work errors, car accidents, and medical appointments. This week, chiropractor Dr. Tyler Schwanz and family physician Dr. Justin Brown offer their tips for living healthier and longer lives.

We have heard that fast food isn’t healthy, but how often do we make an effort to minimize store-bought food as well? This week, chiropractor Dr. Tyler Schwanz invites Dr. Michael Brown to join his “sourdough era” and encourages us to eat both creatively and respectfully.

If every encounter with another human being is sacred, why don’t we create opportunities for more of those encounters to take place? This week, Dr. Michael Brown and Dr. Tyler Schwanz consider how to invite and include the stranger, acquaintance, and friend-of-a-friend.

Although seasons pass and years change, many of us are perpetually bored by our day-to-day lives. This week, Dr. Michael Brown and Dr. Tyler Schwanz inspire us to demonstrate the courage to keep things fresh until we breathe our last breath.

Is it possible that an ancient religious law could be the key to greater peace, purpose, and even productivity? This week, Amy Seiffert and Dr. Tyler Schwanz testify to the transformative power of taking an entire day off every single week.

There is not a single area of life that is not improved by regular physical activity. This week, Dr. Michael Brown and Dr. Tyler Schwanz explore the many benefits of doing the very thing our bodies were made to do.

What would you tell that person today if you knew that there was no tomorrow? This week, Dr. Michael Brown and Dr. Tyler Schwanz explore every angle of Michael’s famous 24 Hour Rule.

At one time or another, all of us struggle to believe that we have what it takes. This week, Dr. Michael Brown and Dr. Tyler Schwanz reflect on moments when they have felt most encouraged and consider the individuals who have made the greatest impact on their journeys.

By definition, most of us will live average lives… but it doesn’t have to be that way. This week, Dr. Michael Brown contemplates how he would look with a ‘man bun’ as Dr. Tyler Schwanz inspires us all to live exceptional and extraordinary lives.

Although pain is never comfortable, it’s not always bad. This week, Dr. Michael Brown and chiropractor Dr. Tyler Schwanz consider the perspective that discomfort may actually have a bright side.

When we learn to stop wondering about the past and worrying about the future, transformational change can occur. This week, Dr. Michael Brown and Dr. Tyler Schwanz discuss how meditation can help us reflect, recharge, and reframe our lives.

At the end of the day, what we believe to be true about the world is on display in every choice we make. This week Dr. Michael Brown and Dr. Tyler Schwanz highlight the importance of aligning our actions with our principles.